Crispy cod nuggets with sweet potato wedges recipe

Crispy cod nuggets with sweet potato wedges recipe

Crispy cod nuggets with sweet potato wedges recipe


Serves 4

Details
  • Servings:   4
  • Calories:   535
  • Protein:   49g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 pieces skinned cod fillet, cut into chunks
  • 30ml (2tbsp) plain flour
  • 1 large egg, beaten
  • 100g (4oz) fresh wholemeal breadcrumbs
  • 30ml (2tbsp) olive oil
  • 2 sweet potatoes, peeled and cut into wedges
  • 15ml (1tbsp) honey
  • Sunflower oil, for shallow-frying
  • Soured cream and chive dip and lemon wedges, to serve
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