Harlan Kilsteins Completely Keto Herbed Mustard Cod With Cauliflower Rice

Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice

Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice

By completelyketo.com
Serves 4

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Details
  • Servings:   4
  • Calories:   262
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 24 Oz Cod fillets (Four 6 oz filets)
  • 1 pinch Sea salt (to taste)
  • 4 Tbs butter
  • 1 pinch Ground black pepper (to taste)
  • 6 Tbs fresh parsley (chopped )
  • 12 Garlic cloves (minced)
  • 5 Tsp Mustard (no sugar added dijon preferred)
  • 6 Tbs fresh basil (chopped )
Instructions

Harlan Kilstein’s Completely Keto Herbed Mustard Cod With Cauliflower Rice serves 4 original recipe by completelyketo.com.

View original preparation instructions

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