Cod En Papillote Recipe Fish Cooked in Parchment

Cod En Papillote Recipe (Fish Cooked in Parchment)

Cod En Papillote Recipe (Fish Cooked in Parchment)


25 minutes

Details
  • Servings:   3
  • Calories:   314
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 lb. cod fillets ((454 grams; 3 fillets, ¾-inch (1.9 cm) thick))
  • cooking oil spray of choice
  • 1 lb. zucchini ((454 grams; 2-3 zucchini cut into ½-inch (1.27 cm) thick slices))
  • 2 tablespoons lemon juice, fresh squeezed
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • salt and pepper, to taste
  • 1 teaspoon dried sage
  • ½ small red onion, very thinly sliced
  • 3 tablespoons butter ((cut into 6 pieces))
  • ½ cup grape tomatoes ((optional))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library