Cod with Red Pepper Chorizo Ragout

Cod with Red Pepper-Chorizo Ragout

Cod with Red Pepper-Chorizo Ragout


35 minutes

Details
  • Servings:   4
  • Calories:   524
  • Protein:   44g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon olive oil
  • 1/2 pound fresh Mexican chorizo (about 1 link), casing removed (see Notes)
  • 2 large red peppers, cut into 1/8-in.-thick strips
  • 6 cloves garlic, thinly sliced
  • 1/2 cup dry white wine
  • 1 can (15 oz.) white beans, such as cannellini or navy, drained and rinsed
  • 1/2 cup chopped flat-leaf parsley
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons unsalted butter
  • 1 1/2 pounds cod fillet, cut into 4 even pieces (each about 1 in. thick; see Notes)
  • 1/2 cup flour
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