Greek style Lemon Garlic and Herb Baked Cod

Greek-style Lemon, Garlic and Herb Baked Cod

Greek-style Lemon, Garlic and Herb Baked Cod


20 minutes

Details
  • Servings:   6
  • Calories:   203
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cod fillet pieces
  • 3 garlic cloves peeled and minced
  • 1 handful of chopped fresh parsley leaves
  • 50ml fresh lemon juice
  • 50ml extra virgin olive oil
  • 2 tbsp melted butter
  • 50g all-purpose flour
  • ¾ tsp paprika
  • ¾ tsp ground cumin
  • salt to taste
  • black pepper to taste
  • ¾ tsp dried rosemary
  • ¾ tsp dried oregano
  • ½ tsp dried thyme
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