Cod Fillet over Pesto Risotto

Cod Fillet over Pesto Risotto

Cod Fillet over Pesto Risotto


35 minutes

Details
  • Servings:   4
  • Calories:   654
  • Protein:   49g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound fresh cod fillets (about four 2-inch pieces)
  • 1/4 cup all-purpose flour
  • 2 eggs- lightly beaten
  • salt and fresh cracked pepper
  • 1/4 cup vegetable oil, for frying
  • 1 small onion- chopped
  • 1 Tbsp. extra-virgin olive oil
  • 2 garlic cloves-diced
  • 1 cup Superfino Arborio Extra rice
  • 1 Tbsp. butter
  • 1/2 cup white wine
  • 2 cups vegetable broth
  • 1 + 1/2 cups water
  • salt and pepper to taste
  • 1/2 cup, plus 1 Tbsp. Fresh Basil Pesto Sauce
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