Crispy Baked Crusted Cod with a Zesty Herb Topping

Crispy Baked Crusted Cod with a Zesty Herb Topping

Crispy Baked Crusted Cod with a Zesty Herb Topping

By seafood-portal.com
35 minutes

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Details
  • Servings:   4
  • Calories:   353
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 cup (100g) panko breadcrumbs
  • ½ cup (50g) grated Parmesan cheese
  • 2 tablespoons (30ml) olive oil
  • 1 tablespoon (15g) fresh parsley, finely chopped
  • 1 tablespoon (15g) fresh dill, finely chopped
  • Zest of 1 lemon
  • Salt and pepper, to taste
  • 4 (6oz/170g) cod fillets, skinless and boneless
  • 2 tablespoons (30ml) Dijon mustard
Instructions

Crispy Baked Crusted Cod with a Zesty Herb Topping serves 4 original recipe by seafood-portal.com.

View original preparation instructions

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