Spicy Baked Cod Fillets Recipe

Spicy Baked Cod Fillets Recipe

Spicy Baked Cod Fillets Recipe


50 minutes

Details
  • Servings:   5
  • Calories:   264
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • for marinade
  • 2 tbsp plain non-fat yogurt
  • 1 tsp ginger-garlic paste
  • 2 tbsp tandoori masala paste
  • 2 tsp canned pureed tomatoes
  • 1 tsp soy sauce
  • 1 tsp white vinegar
  • 5 tbsp lemon juice
  • 1 egg, beaten
  • 2 1/2 tbsp cayenne pepper , or amount to taste
  • 2 tbsp ground coriander
  • 2 tbsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp salt , or to taste
  • 1/2 tsp fresh-ground black pepper
  • 5 (6 oz) cod fillets, rinsed and dried with paper towels
  • 2 tsp butter
  • 2 tbsp olive oil
  • 2 tsp chopped fresh cilantro, for garnish
  • 1 lemon, cut into wedges
  • 1/2 red onion, thinly sliced
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