Cod with Tomato Sauce and Arborio Rice

Cod with Tomato Sauce and Arborio Rice

Cod with Tomato Sauce and Arborio Rice


1 hour

Details
  • Servings:   4
  • Calories:   583
  • Protein:   38g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 tablespoons extra-virgin olive oil
  • 5 cloves garlic (minced)
  • ¼ teaspoon crushed red pepper
  • 3 pounds fresh tomatoes (coarsely chopped)
  • ⅛ teaspoon saffron threads (crumbled)
  • 5 sprigs oregano
  • salt and pepper
  • zest of orange (cut into 1-inch wide strips, plus some finely grated zest for garnish. (I substituted lemon))
  • 5 bay leaves
  • 3 whole cloves
  • 1 cup Arborio rice
  • 1½ pounds fresh cod (or halibut - )
  • Chopped parsley (for garnish)
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