Cod en papillote with caponata

Cod en papillote with caponata

Cod en papillote with caponata


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   696
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   35g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 x 160g portions chunky cod (we used Right Said Fred)
  • 15g fine sea salt
  • 1 tsp sugar
  • zest of ½ lemon
  • 1 aubergine
  • ½ tbsp fine sea salt
  • 30g golden sultanas (or regular)
  • 30g toasted pine nuts
  • 6 tbsp vegetable oil
  • 1 courgette
  • 1 red and 1 yellow pepper
  • 2 celery stalks
  • 1 red onion
  • 250g baby plum tomatoes, roughly chopped
  • 90ml white condiment balsamic vinegar
  • 60g caster sugar
  • 50ml extra-virgin olive oil
  • 100g Nocellara or other pitted green olives
  • 8 basil leaves, plus extra to garnish
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