Garlic Basil Tomato White Wine Poached Cod

Garlic & Basil Tomato White Wine Poached Cod

Garlic & Basil Tomato White Wine Poached Cod


25 minutes

Details
  • Servings:   4
  • Calories:   282
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil (30 ml)
  • 1 shallot, thinly sliced
  • 4 cloves garlic, minced
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 20 ounces grape tomatoes (570 g)
  • 3/4 cup dry white wine (180 ml)
  • 1.5 pounds cod fillets (680 g), skinless
  • Salt and pepper, to taste
  • 3 tablespoons fresh basil, thinly sliced
  • Lemon wedges, for serving
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