Cod in Sweet and Sour Pepper Sauce

Cod in Sweet and Sour Pepper Sauce

Cod in Sweet and Sour Pepper Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   313
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/2 pounds Alaskan cod fillets
  • Salt and freshly ground pepper to taste
  • 2 tablespoons extra virgin olive oil
  • 1 large onion, halved and sliced across the grain
  • 1 tablespoon coriander seeds
  • 2 large red bell peppers, or 1 red pepper and 1 yellow pepper, sliced
  • 2 garlic cloves, minced
  • 2 teaspoons curry powder (optional)
  • 1 14-ounce can chopped tomatoes
  • 2 tablespoons mild honey, such as clover
  • 4 tablespoons sherry vinegar or cider vinegar
  • 2 bay leaves
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