Cod Baked with Potatoes Onions and Tomatoes

Cod Baked with Potatoes, Onions and Tomatoes

Cod Baked with Potatoes, Onions and Tomatoes


35 minutes

Details
  • Servings:   4
  • Calories:   609
  • Protein:   53g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 small new potatoes
  • 1 tablespoon olive oil, extra for coating
  • 4 cod fillets
  • 2 tablespoons extra virgin olive oil
  • 2 onions, finely chopped
  • 1 garlic dove, crushed
  • 1 tablespoon chopped oregano
  • 14 oz (1 x 425 g) can chopped tomatoes
  • 4 fl oz (125 ml) dry white wine or Fish Stock
  • 3 oz (75 g) fine breadcrumbs
  • 2 oz (50 g) freshly grated Parmesan or Cheddar Cheese
  • Salt and pepper
  • Chopped parsley, to garnish
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