Tomato Coconut Curry Poached Cod

Tomato Coconut Curry Poached Cod

Tomato Coconut Curry Poached Cod


45 minutes

Details
  • Servings:   4
  • Calories:   481
  • Protein:   46g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 teaspoon Curry Powder
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 3/4 teaspoon Red Pepper Flakes (more or less to taste)
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Avocado Oil (or any neutral oil)
  • 4 cloves Garlic (minced)
  • 2 teaspoon Ginger (grated; or use 2 frozen cubes (such as the ones from Trader Joe's))
  • 1 Shallot (thinly sliced)
  • 3 tablespoon Tomato Paste
  • 14 oz Diced Tomatoes (I used a can of no-salt added fire roasted tomatoes )
  • 1 can Full Fat Coconut Milk
  • 1 tablespoon Fish Sauce
  • 2 lbs Cod (cut into about 6 inch filets )
  • 1 Lime (for serving )
  • 1/4 cup Fresh Parsley (roughly chopped; for serving )
  • 1/4 cup Fresh Cilantro (roughly chopped; for serving )
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