One Pan Crumb Topped Baked Cod Recipe

One- Pan Crumb-Topped Baked Cod Recipe

One- Pan Crumb-Topped Baked Cod Recipe


1 hour

Details
  • Servings:   6
  • Calories:   408
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 1½ lbs. Yukon Gold potatoes, cut into 1" pieces
  • 2 red peppers, quartered, seeded, cut into 1"-wide strips
  • 1 medium red onion, halved, cut into ½"-thick wedges
  • 6 Tbs. olive oil
  • ¼ tsp. salt
  • ¾ cup seasoned Italianstyle dry breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 6 (4–5 oz.) cod fillets
  • 6 tsp. Dijon mustard Fresh thyme
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