A Magical Silver Thread: Fresh Cod in Potacchio

A Magical Silver Thread: Fresh Cod in 'Potacchio'

A Magical Silver Thread: Fresh Cod in 'Potacchio'


Serves 4

Details
  • Servings:   4
  • Calories:   384
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds of fresh cod, cut into large pieces
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 anchovy fillets, in olive oil, chopped
  • 3 cloves garlic, diced
  • 1 (28-ounce) can diced tomatoes (or 1 box POM diced tomatoes)
  • 1 ‘glass’ dry white wine (about 1 cup)
  • Small handful of parsley, diced (about ¼ cup)
  • Sea salt
  • Freshly ground black pepper
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