Pan Roasted Cod with Lemon White Wine Sauce

Pan-Roasted Cod with Lemon White Wine Sauce

Pan-Roasted Cod with Lemon White Wine Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   445
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup Wholesome Yum Coconut Flour (can also use almond flour or all-purpose flour if not low carb or gluten-free.)
  • pink salt
  • cracked black pepper
  • 4 (6-ounce) cod filets without skin
  • 3 tbsp olive oil
  • 1 cup dry white wine (I used a pinot grigio) (can substitute chicken bone broth or vegetable stock)
  • 2 tbsp fresh flat-leaf parsley (chopped (plus more for garnish) )
  • 3 tsp capers (drained)
  • 3 tbsp butter
  • 1 lemon (zested and juiced)
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