Oven Baked Cod with Buttery Cracker Topping

Oven Baked Cod with Buttery Cracker Topping

Oven Baked Cod with Buttery Cracker Topping


42 minutes

Details
  • Servings:   4
  • Calories:   251
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1.5 lbs. pacific cod (thawed, about 4 center cut fillets)
  • ½ tablespoon Dijon mustard
  • 1.5 tablespoons olive oil
  • kosher salt (to season the fish )
  • cracked black pepper (to season the fish )
  • ¼ cup dry white wine (Sauvignon Blanc)
  • ¼ cup Ritz crackers (8 crackers crushed into powder)
  • ¼ cup panko breadcrumbs
  • 2 tablespoons parsley (chopped small)
  • 1 tablespoon lemon juice (fresh squeezed)
  • 1 teaspoon lemon zest
  • 1 tablespoon butter (melted, but not hot )
  • 2 teaspoons garlic (minced, about 2-3 cloves depending on size)
  • 1 whole lemon (cut into wedges )
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