Hearty Pinto Bean Cod Stew

Hearty Pinto Bean & Cod Stew

Hearty Pinto Bean & Cod Stew


Serves 4

Details
  • Servings:   4
  • Calories:   554
  • Protein:   42g
  •  
  • Fiber:   17g
  • Sugar:   6g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp extra virgin olive oil (35 ml)
  • 1 small onion
  • 5 cloves garlic
  • 1 carrot
  • 1/2 tsp sweet smoked Spanish paprika (1.25 grams)
  • 1/2 tsp dried thyme (.50 grams)
  • 2 tomatoes
  • 2 potatoes (medium in size)
  • 2 cans pinto beans (15.5 oz / 440 grams each)
  • 3 1/2 cups fish broth (900 ml)
  • 1/4 tsp saffron threads (.17 grams)
  • 2 cod fillets (7 oz / 200 grams each)
  • pinch sea salt
  • dash black pepper
  • handful chopped fresh parsley
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