Mediterranean Cod Lemon Garlic and Tomatoes Recipe

Mediterranean Cod Lemon Garlic and Tomatoes Recipe

Mediterranean Cod Lemon Garlic and Tomatoes Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Tbsp Olive Oil ((or butter))
  • ¼ Tsp Red Pepper Flakes
  • 3 Cloves Garlic (finely minced)
  • 1 Onion ((small) sliced)
  • 1 Pint Grape Tomatoes ((halved))
  • ¼ Cup White Wine ((dry))
  • ½ Cup Basil ((fresh)(finely chopped))
  • 2 Tbsp Lemon Juice ((fresh))
  • ½ Tsp Lemon Zest
  • ½ Tsp Salt ((to taste))
  • 1 Tsp Sugar
  • ¼ Tsp Black Pepper ((to taste))
  • 4 oz Feta Cheese ((crumbled))
  • 2 Tbsp Butter (or avocado oil)
  • 4 (6 oz) Cod Fillets
  • Salt and pepper ((to taste))
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