Cod Piccata with Angel Hair Pasta

Cod Piccata with Angel Hair Pasta

Cod Piccata with Angel Hair Pasta


25 minutes

Details
  • Servings:   4
  • Calories:   459
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 4 medium cod fillets (about 6 oz each)
  • 1/4 cup all-purpose flour
  • 1 tbsp All-Purpose MSG Seasoning (or similar seasoning blend)
  • 1 1/2 tbsp olive oil
  • 1 medium shallot (thinly sliced)
  • 4-5 cloves garlic (minced)
  • 1 tbsp butter (unsalted if preferred)
  • 2 tbsp capers (drained)
  • 1 cup low sodium chicken broth or chicken stock
  • 1/4 cup white wine (or 2 tbsp white wine vinegar)
  • 1 large lemon
  • 1/4 cup fresh parsley (chopped)
  • 6 oz angel hair pasta (plus salted water for boiling)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library