Pan Fried Cod Fish

Pan Fried Cod Fish

Pan Fried Cod Fish

By lowcarbafrica.com
15 minutes

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Details
  • Servings:   4
  • Calories:   189
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 1.5 lbs codfish (2 pieces)
  • 3 tbsp olive oil
  • 1 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1 tsp salt (or to taste)
Instructions

Pan Fried Cod Fish serves 4 original recipe by lowcarbafrica.com.

View original preparation instructions

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