Baked Cod With Rice In Parchment Florentine Style recipes

Baked Cod With Rice In Parchment, Florentine-Style recipes

Baked Cod With Rice In Parchment, Florentine-Style recipes


45 minutes

Details
  • Servings:   4
  • Calories:   196
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 package (10 ounce size) frozen chopped spinach
  • 1 cup cooked brown rice
  • 2 scallions
  • 1 clove garlic
  • 1/4 cup fat-free, reduced-sodium chicken broth
  • olive oil cooking spray
  • 1 pound skinless cod fillet
  • 2 plum tomatoes
  • 6 ounces mushrooms
  • 3 tablespoons chopped fresh chives
  • 1 lemon
  • ground black pepper
  • 1/4 teaspoon kosher salt
  • chives
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