Parmesan and Herb Crusted Cod with Buttery Potatoes and Carrots

Parmesan and Herb Crusted Cod with Buttery Potatoes and Carrots

Parmesan and Herb Crusted Cod with Buttery Potatoes and Carrots


30 minutes

Details
  • Servings:   2
  • Calories:   1018
  • Protein:   76g
  •  
  • Fiber:   16g
  • Sugar:   16g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 570 g Cod
  • 680 g Yukon Potato
  • 14 g Parsley
  • ½ cup Panko Breadcrumbs
  • 454 g Baby Carrots
  • 4 clove Garlic
  • 1 tsp Italian Seasoning
  • ½ cup Parmesan Cheese, shredded
  • 1 unit Lemon
  • 2 tbsp Butter*
  • unit Oil*
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