The Ultimate Spanish Cod Recipe with Tomato Sauce

The Ultimate Spanish Cod Recipe with Tomato Sauce

The Ultimate Spanish Cod Recipe with Tomato Sauce

By spainonafork.com
Serves 4

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Details
  • Servings:   4
  • Calories:   169
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 2 tbsp extra virgin Spanish olive oil
  • 1 fillet of cod 14oz/400g
  • 3 cloves garlic
  • 1 small onion
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 1/4 tsp smoked paprika
  • 1 14 ounce/400 gram can tomato puree
  • sea salt
  • black pepper
  • white sugar
  • fresh parsley
  • lemon
Instructions

The Ultimate Spanish Cod Recipe with Tomato Sauce serves 4 original recipe by spainonafork.com.

View original preparation instructions

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