Crunchy Baked Cod With Parmesan Smashed Broccoli

Name: Crunchy Baked Cod With Parmesan Smashed Broccoli
Ingredients: 4 Pieces of Sealand Cod Loins, unpacked and defrosted; 1 teaspoon each salt and pepper (or to taste); 1/4 cup Spicy Mustard (or Dijon or your favourite); 1 cup Panko Bread Crumbs; 2 cloves garlic, minced; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1 teaspoon oregano; Salt and pepper to taste; 2 Tablespoon neutral tasting oil; 1 large head of broccoli, cut into florets (alternatively you may use frozen broccoli) about 4 cups; 1/2 teaspoon each salt and pepper; 1 cup Parmesan cheese, freshly grated; 2 Tablespoons olive oil