Kale Chickpea Curry

Kale & Chickpea Curry

Kale & Chickpea Curry


Serves 4

Details
  • Servings:   4
  • Calories:   208
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 2 tablespoons fried onions
  • 1/2 cup crushed tomatoes
  • 1 tablespoon tomato paste
  • 1/2 tablespoon cumin powder
  • 1/2 tablespoon coriander powder
  • 1.4 cups water
  • 15 ounces can chickpeas, drained and rinced (approx. 1.5 to 2 cups)
  • 4-5 cups kale, torn into bite sized pieces
  • Salt to taste
  • 1 fresh whole red or green chilli (optional)
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