Oregano Lemon Cod with Cucumber Yogurt Salad

Oregano-Lemon Cod with Cucumber-Yogurt Salad

Oregano-Lemon Cod with Cucumber-Yogurt Salad


Serves 4

Details
  • Servings:   4
  • Calories:   291
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup non-fat plain yogurt
  • 1/4 cup lightly packed chopped fresh mint leaves ((Tip: You can use basil instead, if desired))
  • 2 tsp extra virgin olive oil
  • 11/2 tsp rice or white wine vinegar
  • 1 green onion (thinly sliced)
  • 4 fresh or frozen cod fillets ((each 1 in. thick; total about 625 g/ 11/4 lb.))
  • 21/2 cups English cucumber (seeded and diced in 3/4 in. cubes)
  • 1/2 sweet red pepper (chopped)
  • 2 tsp extra virgin olive oil
  • 2 tsp fresh oregano ((or ½ tsp/ 2 mL dried) chopped)
  • 1 tsp lemon zest (finely grated)
  • ½ tsp ground cumin
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