RECIPE Harissa Spiced Cod Stew

(RECIPE) Harissa-Spiced Cod Stew

(RECIPE) Harissa-Spiced Cod Stew

By foodandfitnessalways.com
40 minutes

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Details
  • Servings:   4
  • Calories:   513
  • Protein:   53g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • Olive Oil
  • 1 Yellow Pepper (sliced)
  • 1 Red Onion (sliced)
  • 2 Garlic Cloves (crushed)
  • 75g Pepperoni Slices (diced)
  • ½ teaspoon Smoked Paprika
  • ½ teaspoon Dried Oregano
  • ¼ teaspoon Ground Coriander
  • 2 teaspoons Harissa Paste
  • 400g Carton of Passata
  • 400g Can of Kidney Beans (drained)
  • 1 teaspoon Caster Sugar
  • Large Handful of New Potatoes (halved)
  • 4 Muscle Food Cod Fillets(cut into large chunks)
  • Salt & Freshly Ground Pepper
  • Large Handful of Cherry Tomatoes (halved)
  • Fresh Parsley (finely chopped)
Instructions

(RECIPE) Harissa-Spiced Cod Stew serves 4 original recipe by foodandfitnessalways.com.

View original preparation instructions

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