Three Course Meal Multigrain Rice Cod And Kai Lan

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

By cookidoo.com.au
30 minutes

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Details
  • Servings:   2
  • Calories:   791
  • Protein:   38g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   133g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
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Ingredients
  • 1 cod fillets
  • 10 g fresh ginger
  • 2 sprigs spring onions
  • 1 tsp toasted sesame oil
  • 1 tsp light soy sauce
  • 1070 g water
  • 300 g white Jasmine rice
  • 30 g multigrain rice
  • 200 g baby kai lan
  • 2 tbsp light soy sauce
  • 1 tsp toasted sesame oil
  • ½ tsp chicken stock powder
  • 3 tbsp hot water
Instructions

Three Course Meal (Multigrain Rice, Cod And Kai Lan) serves 2 original recipe by cookidoo.com.au.

View original preparation instructions

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