Pan Seared Cod with Spinach and Tomato Cavatappi

Pan Seared Cod with Spinach and Tomato Cavatappi

Pan Seared Cod with Spinach and Tomato Cavatappi


35 minutes

Details
  • Servings:   4
  • Calories:   868
  • Protein:   62g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   82g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 4 cups pasta (Cavatappi)
  • 1 cup tomatoes (grape, sliced in half)
  • 10 ounces spinach leaves (fresh)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian Seasoning
  • 1 cup mozzarella cheese (shredded)
  • 1/2 lemon (juiced)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 green onions (finely sliced)
  • 1/2 teaspoon garlic (minced)
  • 24 ounces cod fillets (cut into four 6-ounce pieces)
  • sea salt, black pepper and paprika
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library