Roasted Cod and Vegetables with Mustard Sauce

Roasted Cod and Vegetables with Mustard Sauce

Roasted Cod and Vegetables with Mustard Sauce


45 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 tbsp. plus 1 tsp. extra-virgin olive oil (divided)
  • 1/4 c. minced fresh chives
  • 2 tbsp. whole-grain mustard
  • 1 tbsp. honey (or maple syrup) (divided)
  • 1 tsp. grated lemon zest (remember to zest your lemon before juicing!)
  • 2 tsps lemon juice
  • 1 tsp. kosher salt, plus a pinch more, to taste (divided)
  • 3/4 tsp. ground black pepper, plus a pinch more, to taste (divided)
  • 1 lb. small red potatoes (unpeeled, halved)
  • 1 lb. broccoli florets (cut into 2-in. pieces)
  • 1/2 tsp. paprika
  • 4 6 oz. cod fillets 1 in. thick
  • olive oil cooking spray
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