Miso cod with wok fried tenderstem and shitake noodles

Miso cod with wok-fried tenderstem and shitake noodles

Miso cod with wok-fried tenderstem and shitake noodles


Serves 4

Details
  • Servings:   4
  • Calories:   1446
  • Protein:   84g
  •  
  • Fiber:   15g
  • Sugar:   34g
  • Carb Total:   212g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 75ml mirin
  • 75ml rice wine or dry sherry
  • 100g white miso paste
  • 100g caster sugar
  • 4 thick cod fillets
  • 1 tbsp vegetable oil
  • 200g Tenderstem
  • 2 cloves of garlic, peeled and crushed
  • 200g shiitake mushrooms, thinly sliced
  • 3 sheets of medium egg noodles, cooked
  • 2 medium pak choi, finely sliced
  • 1 bunch of spring onions
  • juice of 1 lime
  • 1 small bunch of coriander
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