Cod Fish Cakes Recipe

Cod Fish Cakes Recipe

Cod Fish Cakes Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   150
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb fish (fillet, skin removed, cut into small chunks)
  • 2 scallions (diced fine)
  • 1/2 tsp minced garlic
  • 1/2 c Panko breadcrumbs (for inside the mix)
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 tbsp parsley
  • 2 eggs (beaten for breading to stick)
  • 1/2 c cornmeal (season to your liking, can use Italian breadcrumbs, Pano or skip entirely for non breaded)
  • 2 wedges lemon (for serving)
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