Bacalao a la Llauna Recipe Barcelona Style Cod

Bacalao a la Llauna Recipe (Barcelona Style Cod)

Bacalao a la Llauna Recipe (Barcelona Style Cod)

By spainonafork.com
Serves 4

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Details
  • Servings:   4
  • Calories:   502
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 5 tbsp extra virgin olive oil (75 ml)
  • 4 cod fillets (7 oz / 200 grams each)
  • 15.5 oz canned white beans (440 grams)
  • 6 cloves garlic
  • 1 tsp sweet smoked Spanish paprika (2.30 grams)
  • 1/2 cup white wine (125 ml)
  • 1/4 cup all-purpose flour (30 grams)
  • handful finely chopped parsley
  • pinch sea salt
  • dash black pepper
Instructions

Bacalao a la Llauna Recipe (Barcelona Style Cod) serves 4 original recipe by spainonafork.com.

View original preparation instructions

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