Almond Crusted Cod Sheet Pan Dinner

Almond Crusted Cod Sheet Pan Dinner

Almond Crusted Cod Sheet Pan Dinner


50 minutes

Details
  • Servings:   4
  • Calories:   716
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. (450g) brussels sprouts (, halved)
  • 1 lb. (450g) butternut squash (, peeled and chopped into 1-inch (2.5cm) cubes)
  • 2 tablespoons olive oil (, divided)
  • sea salt (, to taste)
  • 4 6 oz. (170g) cod fillets
  • 5 tablespoons olive oil (, divided)
  • 2 tablespoons lemon juice
  • 2 cloves garlic (, minced)
  • 1/4 cup chopped fresh parsley
  • 1/2 cup finely chopped almonds
  • 1 tablespoon paprika
  • a pinch ground black pepper
  • a pinch sea salt
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt (, or to taste)
  • 1/8 teaspoon ground black pepper (, or to taste)
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