Pan Fried Cod with Chives Mash and Wholegrain Mustard Sauce

Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce

Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce

By supervalu.ie
Serves 8

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Details
  • Servings:   8
  • Calories:   295
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 75 g SuperValu Butter
  • 4 - SuperValu Cod Fillets (150g/5½oz)
  • 50 ml SuperValu Cream
  • 2 tbsp SuperValu Fresh Chives chopped
  • 2 tbsp SuperValu Olive Oil
  • 450 g SuperValu Rooster Potatoes washed, scrubbed and peeled
  • 0 - SuperValu Whole Black Peppercorns
  • 1 tsp Dijon Mustard
  • 250 ml SuperValu Cream
  • 1 tbsp SuperValu Honey
  • 0 - SuperValu Salt
  • 1 tbsp Wholegrain Mustard
Instructions

Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce serves 8 original recipe by supervalu.ie.

View original preparation instructions

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