Sauteed Cod with Caper Butter and Lemon

Sauteed Cod with Caper Butter and Lemon

Sauteed Cod with Caper Butter and Lemon


30 minutes

Details
  • Servings:   4
  • Calories:   339
  • Protein:   33g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1½ pounds thick-cut cod fillet, sliced into evenly sized portions
  • ½ cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • ¼ teaspoon freshly ground black pepper
  • 1 dash cayenne pepper
  • 2 to 3 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 5 medium garlic cloves, finely chopped
  • 2 tablespoons capers
  • ½ cup dry vermouth or dry white wine
  • 4 tablespoons fresh lemon juice, divided
  • ½ cup fresh parsley, chopped
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