Cod with Crumb Crust and Baked Potatoes

Cod with Crumb Crust and Baked Potatoes

Cod with Crumb Crust and Baked Potatoes


40 minutes

Details
  • Servings:   4
  • Calories:   678
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 Egg
  • 1 tablespoon Milk
  • 100 grams freshly grated White bread crumbs
  • 1 tablespoon freshly chopped Parsley
  • 1 teaspoon grated Lemon peel
  • 4 pieces Cod fillet (ready to cook, with skin, each 160 grams)
  • 2 tablespoons Lemon juice
  • 80 grams Pastry flour
  • 4 tablespoons Mayonnaise
  • 3 tablespoons Sour cream
  • 1 tablespoon Caper
  • 1 tablespoon freshly chopped Parsley
  • 600 grams waxy Potatoes
  • 2 tablespoons Olive oil
  • Salt
  • freshly ground Pepper
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