Quicker Chicken and Okra Gumbo Recipe

Quicker Chicken and Okra Gumbo Recipe

Quicker Chicken and Okra Gumbo Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   1165
  • Protein:   46g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   100g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large onion, roughly chopped (about 1 1/2 cups)
  • 1 green bell pepper, roughly chopped (about 1 cup)
  • 1 red bell pepper, roughly chopped (about 1 cup)
  • 1 large stalk celery, roughly chopped (about 3/4 cup)
  • 3 tablespoons vegetable oil
  • Kosher salt and freshly ground black pepper
  • 3/4 cup (3 3/4 ounces) all-purpose flour
  • 6 tablespoons unsalted butter, cut into cubes
  • 3 medium cloves garlic, minced (about 1 tablespoon)
  • 2 tablespoons tomato paste
  • 1 tablespoon cajun seasoning
  • 1 1/2 teaspoons smoked paprika
  • 1/4 to 1/2 teaspoon cayenne pepper
  • 3 cups homemade or store-bought low sodium chicken broth
  • 12 ounces (1 can) ale (or substitute more low sodium chicken broth)
  • 8 ounces fresh okra, cut into 1/2-inch pieces
  • 1 1/2 pounds boneless, skinless, chicken thighs, trimmed of visible fat and cut into 2-inch pieces
  • 2 green onions, chopped
  • 4 to 6 cups cooked rice to serve on the side
  • hot sauce to serve on the side
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