Pan Fried Cod with Lemon Herb Butter
Ingredients
- 2 (6-ounce/170g) cod fillets, skin on or off, preferably center cut
- 1 tablespoon olive oil (15 ml)
- 1 tablespoon unsalted butter (15 g)
- 1/4 teaspoon sea salt (1.5 g)
- 1/4 teaspoon freshly ground black pepper (1.5 g)
- 2 tablespoons all-purpose flour (30 g), for dredging (optional, for extra crispiness)
- 4 tablespoons unsalted butter (56 g)
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice (30 ml)
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon finely chopped fresh chives
- 1/4 teaspoon red pepper flakes (optional, for a little kick) (1.5 g)
- Salt and freshly ground black pepper to taste
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