Sicilian Caponata Recipe with Baked Cod

Sicilian Caponata Recipe with Baked Cod

Sicilian Caponata Recipe with Baked Cod


55 minutes

Details
  • Servings:   4
  • Calories:   438
  • Protein:   37g
  •  
  • Fiber:   10g
  • Sugar:   19g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • ¼ cup olive oil (divided)
  • 1 medium white onion (diced)
  • 2 large celery stalks (diced)
  • 2-3 garlic cloves (minced)
  • 1 medium eggplant (aubergine, peeled and cubed)
  • 2 medium tomatoes (diced)
  • 2 Tbsp tomato paste (tomato purée)
  • 1 cup tomato passata
  • 3 Tbsp red wine vinegar
  • 2 Tbsp capers
  • ¼ cup green olives (pitted and sliced)
  • ¼ cup raisins
  • 4 6-oz/170g cod fillets
  • 3 Tbsp fresh parsley leaves (chopped, divided)
  • 3 Tbsp sliced almonds (toasted, divided)
  • Sea salt and black pepper (to taste)
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