Seared cod with chive butter sauce

Seared cod with chive butter sauce

Seared cod with chive butter sauce


Serves 4

Details
  • Servings:   4
  • Calories:   523
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 (170g) cod fillets
  • Panko breadcrumbs
  • 2 eggs, for egg wash
  • Salt and freshly cracked black pepper
  • 4 tbsps grapeseed oil
  • 1/2 lemon, juiced
  • 15g butter
  • 1 sprig fresh thyme
  • Butter sauce, recipe follows
  • For the butter sauce
  • 480ml white wine (recommended: Chardonnay)
  • 2 sprigs fresh thyme
  • 1 shallot, sliced
  • 2 clove garlic, smashed
  • 2 tbsps double cream
  • 1/2 lemon, juiced
  • 30g cold butter
  • 3 tbsps chopped chives
  • Freshly cracked black pepper
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