Baked Cod Cakes with Roasted Red Pepper Sauce

Baked Cod Cakes with Roasted Red Pepper Sauce

Baked Cod Cakes with Roasted Red Pepper Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   420
  • Protein:   34g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup panko bread crumbs
  • 3 tablespoons milk
  • 1/2 cup loosely packed roughly chopped parsley
  • 1 1/2 pounds skinless cod fillets, cut into chunks
  • 1 egg
  • zest of 1 lemon
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • salt and pepper
  • lemon wedges for serving
  • 6 ounces drained jarred roasted red peppers, roughly chopped
  • 1/2 cup mayonnaise
  • 1 clove garlic
  • juice of 1/2 lemon
  • salt and pepper
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