Tortilla Chip Crusted Cod with Mango Salsa

Tortilla-Chip-Crusted Cod with Mango Salsa

Tortilla-Chip-Crusted Cod with Mango Salsa


15 minutes

Details
  • Servings:   4
  • Calories:   1082
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   82g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Fish:
  • 4 pieces Cod:
  • 1 cup crushed tortilla chips (I typically use Siete grain-free chips for this.)
  • 1/2 cup cassava flour (or any flour you prefer)
  • 1 egg (beaten)
  • avocado oil for pan frying
  • Salsa:
  • 1 mango (pitted, peeled + diced)
  • 1 avocado (pitted, peeled + diced)
  • 1 jalapeno (seeds removed + finely chopped)
  • 1/2 large shallot (finely chopped)
  • 1 large clove garlic (minced)
  • 1/4 cup pomegranate seeds
  • 1 lime (juiced)
  • 2-3 tbsp minced cilantro
  • sea salt to taste
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