Cod Focaccia Sandwich With A Red Tomato Sauce

Cod Focaccia Sandwich With A Red Tomato Sauce

Cod Focaccia Sandwich With A Red Tomato Sauce


25 minutes

Details
  • Servings:   4
  • Calories:   438
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • black pepper to taste
  • 1 1/2 pounds cod fish fillets, cut into smaller pieces (about 680 grams)
  • 1/4 teaspoon salt
  • 2 teaspoons paprika powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes (or more to garnish)
  • 3 tablespoons olive oil (plus 1/4 teaspoon, separated to drizzle on bread)
  • 3 garlic cloves (finely chopped)
  • 1/3 cup chopped cilantro (20 grams and more for garnish)
  • 1 (7-ounce-200 gram) can tomato paste
  • 1/3 cup vegetable broth
  • 2 large squared focaccia breads (sliced in half, or more if needed)
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