Coconut Milk Poached Cod with Tomato Garlic and Spinach

Coconut Milk Poached Cod with Tomato, Garlic and Spinach

Coconut Milk Poached Cod with Tomato, Garlic and Spinach


40 minutes

Details
  • Servings:   4
  • Calories:   504
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 1/3 cup dry orzo
  • 4 cod filets ((about 1 - 1.25 lbs of cod total))
  • salt and pepper
  • 2 tbsp extra-virgin olive oil
  • 1 small yellow onion, finely chopped
  • 1 pint baby tomatoes
  • 4 garlic cloves, minced
  • 1/4 tsp chili flakes
  • 1/2 tsp ground paprika
  • 1 tsp ground turmeric
  • 400 ml can full fat coconut milk
  • 1 cup seafood broth or stock
  • 2 tsp fish sauce
  • zest from one lemon
  • 1/2 lemon, juiced
  • 2 tbsp capers
  • 1 tbsp sugar
  • 4 cups fresh spinach
  • fresh dill and mint for garnish
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