Easy Acqua Pazza Recipe Poached Cod in Tomato Broth

Easy Acqua Pazza Recipe (Poached Cod in Tomato Broth)

Easy Acqua Pazza Recipe (Poached Cod in Tomato Broth)


Serves 4

Details
  • Servings:   4
  • Calories:   344
  • Protein:   33g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 ¼ - 1 ½ pounds wild cod fillets (sometimes referred to as “true cod” or halibut fillets (boneless, skinless))
  • Sea salt and pepper to taste
  • 3 Tablespoons unrefined cold-pressed extra virgin olive oil
  • 1 onion (thinly sliced)
  • 6 garlic cloves (finely chopped)
  • 2 large Swiss chard leaves (stems diced and leaves chopped)
  • 1 fennel bulb (thinly sliced)
  • 8 ounces potatoes (diced (like the size of a cranberry))
  • 6 large cherry tomatoes (diced (about 1 pint or 1 large tomato))
  • 3 Tablespoons chopped fresh basil and/or parsley leaves
  • ½ cup marinara or tomato sauce
  • ½ cup of dry white wine (use more if you like it more brothy or fish stock)
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