Pan Seared Cod with Tomatoes and Olives

Pan Seared Cod with Tomatoes and Olives

Pan Seared Cod with Tomatoes and Olives


45 minutes

Details
  • Servings:   4
  • Calories:   383
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 lb thick cut cod fillets, (cut into 4-6 pieces)
  • 1 tbsp fresh lemon juice
  • 1/2 cup all-purpose flour
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 2-3 tbsp olive oil
  • 1 cup mixed chopped olives, (mix of black and green pitted olives)
  • 2 tbsp capers
  • 3 cloves garlic, (minced)
  • zest of one lemon
  • zest of one orange
  • 1/2 cup white wine
  • 14 oz chopped tomatoes
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh chopped parsley
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