Easy Panko Crusted Cod Recipe

Ingredients

• 2 thick cut cod fillets (320 grams/ 11 ounces each) (or 4 fillets, 160 grams/5.6 ounces each. (notes 1&2))
• 1/2 teaspoon chilli powder (or cayenne or black pepper)
• 1/4 teaspoon salt
• 2 tablespoons olive oil, (divided)
• 2 tablespoons wholegrain mustard
• 1/2 cup Panko breadcrumbs ((note 3))
• 1/2 teaspoon chilli flakes
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup parsley (tightly packed)
• 1 teaspoon garlic powder ((or 1.5 teaspoons minced garlic))
• zest of 1 large lemon
• 1 cup yogurt
• 3 tablespoons parsley (finely chopped)
• 1/2 teaspoon ground cumin
• 1 tablespoon lemon juice
• salt and pepper (to taste)

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